Lose Belly Fat quickly without Exercise

Lose Belly Fat quickly without Exercise

 

As we grow old, our physique changes. Aging perhaps is the most hateful thing in the world. A lot of people may fear aging and aged people tend to wish that they will get young again. Wrinkles, aching knees and backaches are one of the many problems aging cause. If the fountain of youth is true, then that would be the greatest thing on Earth especially with grown people.

Results of aging are inevitable as our age. No matter what you do, you cannot stop aging same as you cannot stop your age. Aging may give people maturity but it also makes our physique wear out as the years go by. One of the signs of aging is fat belly.

Sad to say, no matter how you avoid it, belly fats are there as our age adds up. It is caused by our natural Human Growth Hormone or what experts call HGH. It is a hormone responsible for aging and it is the reason why people get white hair, falling hair for some and wrinkling skin. And the worst case, gaining weight as well as fats loses more HGH in the physique. The issue here is that if there are more fats, more HGH is being compromised. If there is less HGH in our physique, the body tends to age faster and the weight that is gained worsens the case. People who are overweight lose a lot HGH every year compared to the young adults who are not overweight.

 

Statistics show that a 21 year old overweight young adult can feel is like a 45 year old adult. Adults ages 21-71 who took care of their body only loses 14% of their Human Growth Hormone (HGH) but adults who are overweight with the same age tend to lose 6% of every unit of their Body Mass Index. Body Mass Index (BMI) measures the average of the physique’s height and weight. BMI is usually used to determine if the person is exceeding the standard ideal BMI for his age. But you don’t have to worry about being overweight; you can still increase the level of your HGH and be fit. Here are some ways on avoiding losing more than the usual amount of HGH.

Losing the belly fats is the ideal way to prevent the abnormal loss of HGH. If you don’t have a chance to exercise and if you think you are running out time, these alternatives will work best for you. The fat on your waist may be putting your health at risk. If not detected, it will lead to health complications such as stroke, diabetes and heart disease. The prevalent way to reduce belly fat is by exercising but if you can’t afford to invest time, you can have these alternatives instead.

Stress can secrete a hormone called cortisol which triggers fat build up inside the stomach. The organs that will be affected by it are the ones located at the abdominal cavity. In order to avoid this, you need to handle your daily issues accordingly and don’t give in with the pressure. Engage in stress relieving activities such as yoga, listening to music or have a vacation once in a while.

Rest is also vital to our system if deprived from sleep, people tend to eat more. The standard number of sleep hours is 7 to 8 which maintains weight reduction amazingly. One way of keeping your mind and physique a rest is to stay away from electronic gadgets, if possible turn it off when you are in bed. It is proven by some various studies.

To control your food intake, drink water first before taking your meal. The water will fill a portion of your tummy allowing enough space for food. This will avert overeating and is a good way to minimize your sustenance. If you don’t like drinking water before meals especially breakfast, you can have an alternative in having it between meals.

To lose the belly fats without your effort of exercising, you still need to burn calories in any way. Thus, avoid eating processed and junk foods. There are numerous instant foods sold in grocery stores and supermarkets because of the fast paced lifestyle people have. But it is unhealthy to rely on it because it has enormous preservatives that can harm your digestive system. Take high fiber foods as an alternative plus it takes long to digest making you feel full for a longer span of time.

In meals, avert having big meals instead divide it into small proportions. For instance, if you usually have three meals in a day, change it into 5 with a small healthy snack in between the meals. This will boost up the metabolism while keeping the level of the blood sugar low.

Walking is a mild activity that loses your belly fats in a permanent way. It doesn’t just lose weight, it can also improve your well-being.

Most people commit in strenuous exercises and stringent diets just to lose the belly fats. By doing these tips, you can have a hassle-free belly fat loss and enjoy it without any worries.